Reflective strategies for assessment in Health and PE

Traditional fitness tests like the PACER often emphasize performance over personal growth. This session will explore self-reflective assessment strategies that empower students to set goals, track progress, and develop lifelong wellness habits. By shifting from one-size-fits-all testing to personalized reflection, educators can foster intrinsic motivation, self-awareness, and a deeper connection to health and physical education. Learn practical methods to integrate self-assessment tools that prioritize individual progress over competition, creating a more inclusive and meaningful approach to student wellness.