The PD Exchange

Yoga for the Soul

Part of #MoveThrive5
Thursday 26 June 2025·1:00 pm

Yoga For the Soul is a holistic practice blending yoga postures, mindful breathing, and meditation to nurture mind, body, and spirit. It offers a peaceful space for self-discovery, healing, and inner balance, helping participants achieve physical flexibility, and mental clarity through a trauma informed lens.

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