Whole food and plant-based weekly meal prep SESSION FULL (Double Session)

Would you like to be able to go home after work and not have to cook but also have something healthy to eat? In this session, participants will learn to create easy meals using unprocessed and plant-based ingredients to prep for an ENTIRE WEEK of healthy eating. You will learn how to prep your breakfast, snacks, lunch, and dinner so you can free up your time after work. Participants will also learn about healthy substitutes for ingredients, as well as substitutes for special dietary needs and restrictions. All participants will receive recipes to plan a month's worth of meals. Bring containers in case you want to take home some of what you prepare. This session will be a fun group setting where we will all prep and make meals together. $25 fee per participant that will go towards the purchase of food items used in the session. Please pre-register by emailing claytondonya@gmail.com. Payment via EFT will need to be made before the session date. This session is limited to 30 participants, so sign up early if you want a spot. Session Objectives: 1. Participants will learn healthy meal-planning 2. Participants will learn about substitutes for dietary needs 3. Participants will learn to prep for meals in advance