Perimenopause: The Power in the Shift

Perimenopause is one of the most significant —and misunderstood— transitions in a menstruator’s life, and it can have a profound impact on energy, mood, focus, and overall well-being. In this session, Chloe Skerlak brings clarity to the hormonal shifts, cycle changes, and emotional terrain of perimenopause with warmth, science, and a touch of humour. Tailored with teacher wellness in mind, this talk offers practical insights and supportive strategies to help educators navigate this life stage with more understanding, compassion, and ease—both in and out of the classroom.