Learn to Swim - PRE REGISTRATION + COST REQUIRED

Swimmer? Triathlete? Weekend Warrior? Do you want another physical activity that is more flexible within your work and home life? How about an activity that is less impactful on your joints? Participants will learn how to swim basic freestyle technique. Drill progressions will be provided to teach and learn competitive freestyle. Participants will be expected to engage in activities at their ability level. Swim suits, goggles, and water bottles are required. 50 minutes - Freestyle drill progressions 15 minutes - Snack/bio break 50 minutes - Freestyle training set or Backstroke drill progressions 15 minutes - Hot tub break 20 minutes - Shower and Change Pre-registration Required. Cost per participant: $10.00  Please e-transfer to glen.mori@gmail.com to register.