Tai Chi for Inclusive Sports Training Empowering Your Why

Tai chi is the idea that everything consists of two opposing forces that harmonize with each other to form a whole. Energy is neither created nor destroyed but flows with each other in harmony. Tai chi has various styles. Each style may stress the primary tai chi principles and ways of tai chi. It is important to note that some forms may emphasize on health and well-being, and other styles highlight the martial arts form of tai chi that can help improve proper sports movement and conditioning. Through this workshop you will learn tai chi movements that will help your health and well-being, as well as specific forms that will strengthen and condition you for your particular sport or activity.