From Burnout to Balance: Mindfulness Practices for Teacher Wellness
Part of TCEAPresented by Speaker(s): Destiny Wagner
Perfectionism, exhaustion, and chronic stress don’t have to be part of your teaching identity. Learn breathing techniques, yoga-based movement, and micro-practices that bring calm to chaotic days, even if you only have five minutes. Whether you’re brand new to mindfulness or seeking a reboot, this session provides a practical, judgment-free space to reconnect with your purpose, reduce your stress load, and take care of the one person your students rely on most: you.
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