Forest Bathing & Earthing - Natural Ways to Heal

Forest Bathing and Earthing may be the latest health trend, but they certainly are not new practices! In this session you’ll gain a clear understanding of what these practices are, what the benefits are, and how You can do them. Learn how the ancient wisdom of spending time in the forest and with your feet on the earth is not only good for your health, but good for your soul! (A great add-on for outdoor education classes and arts-related programs)