Creative Mindfulness, Meditation and Relaxation

There is a fee of $10 for materials to be paid via etransfer to jo@itsjustyoga.com Participants need to bring a yoga mat, two blankets, an eye/sleep mask if they have one and be dressed comfortably. Discover the deep healing and nourishing gift of time to focus on connecting with your intrinsic Self Care. The power to be creative is innate in all of us and this session will remind you of the power to create without judgement, connect to the healing power of colour within your chakra system and express yourself on paper. This session will begin with some gentle movement to wake the body up, a guided relaxation with an intro to the colours of the sacred energy centres within the body and will move to creating personal positive affirmation artworks using pencil crayons and watercolours. At the end of the session participants will be guided through a yoga Nidra sleep to integrate all that was experienced and to leave everyone feeling refreshed and rested.