(K-12) Dance and Mental Health

Positive mental health requires students to have a positive sense of self, spirit and belonging. Movement is a powerful tool to help prevent and alleviate stress as well as boost our bodies and our moods! In this interACTIVE workshop, you’ll gain a better understanding of mental health and the factors that affect it. Get ready to experience practical dances that use purposefully designed movement to promote and foster positive mental health, by addressing the cognitive, social, physical and emotional domains of wellbeing.