The PD Exchange

Yoga for better sleep - bring your yoga mat

Part of GETCA 2026
Thursday 26 February 2026·9:20 pm

Come and relax in your comfiest clothes. We will share techniques for calming the mind and preparing for the best sleep possible. Yoga nidra and massage will be incorporated as well as a bedtime routine to help your mind and body get into a state of calm and ease into sleep.

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