Why breathing matters; a guide to using this powerful tool with students.

The most powerful tool we can teach our students is awareness of their breath. They carry this tool with them always—throughout their entire lives—and the benefits last a lifetime. Breath work can bring comfort, peace, and confidence when they need it most.  And guess what? It’s your most powerful tool, too! By making breath practices a daily ritual in your classroom, you and your students can harness the power of the breath, creating a calm, reflective, and confident foundation for all learning. Participants should bring a yoga mat and blanket to the session.