Flow Your Own Way: Vinyasa and Chair Yoga for Inclusive Secondary PE

Looking for new ways to engage your middle and high school students in mindful movement? This interactive session offers two parallel yoga experiences -- vinyasa flow for those ready to move through energizing sequences on the mat, and chair yoga for those who benefit from seated, low-impact movements. Participants can choose their preferred format, experiencing firsthand how both approaches can be used to support students across all ability levels. You'll leave with adaptable tools and techniques you can apply immediately in your classroom -- whether you're working with students in general education, adapted PE settings, or unified PE programs. Come flow with us your own way!