Hiking - More Than Just a Walk in the Woods!

Why hike? It's fabulous exercise, being out in nature improves mental wellness, and it's for all ages! Attend this session and learn how to: 1) design hiking challenges using technology; 2) progress from hiking to rucking and backpacking; and 3) connect with Native American heritage! Hiking is not just an activity for K-12 PE classes but can also become an activity used for staff/student/community wellness! Being outdoors allows you to reduce stress and appreciate nature’s beauty and wonder. Incorporating hiking into your curriculum also solves the problem of "what to do when you loose your gym space." Studies show that hiking can boost creativity, improve cognitive function, and even help regulate sleep patterns. No matter where you hike, every step on a trail is with a long line of explorers, trailblazers, and activists from before. Hiking is way more than just a walk in the woods! Come learn more!