Goal Setting & Habit Formation: Expert Insights for Lasting Change

Success isn’t about willpower—it’s about systems. This engaging, research-based workshop combines the wisdom of Gretchen Rubin, Mel Robbins, and Jake Knapp to help participants build habits that truly last. Explore the Four Tendencies framework to understand your motivation style, apply Robbins’ 5-Second Rule to overcome hesitation, and use Knapp’s Slacker Method to make goals achievable through small, consistent actions. Through interactive planning, habit-stacking activities, and environmental design strategies, you’ll learn how to replace overwhelm with structure and progress. Leave with a personalized action plan and tools for tracking, reflection, and celebration—ready to turn good intentions into lasting change.