Restorative Yin Yoga (Breath & Stretch)

In this relaxing restorative yoga class students will be encouraged to dive a little deeper into the practice of longer, supportive and restorative Yin Yoga poses as we bring awareness to mind, body, breath connections and develop deeper awareness through the integration of various mindfulness practices while we relax, restore to melt the stress away, and become more anchored and grounded. Get ready to have some fun, find a bit of inner peace and get that yoga glow on! Please bring your own yoga mat, water bottle, blanket and anything else to establish a warm & cozy vibe!