Beyond Burnout: The Neuroscience of Qigong for supporting Mental, Emotional and Spiritual Wellness

Burnout and chronic stress are pervasive challenges in the human services sector, impacting not only individual wellbeing but also team performance and organizational resilience. This session explores the neuroscience behind Qigong meditation, an ancient mind-body practice that slows brainwaves, resets the nervous system, and promotes holistic healing. Attendees will gain a deeper understanding of how Qigong enhances emotional regulation, mental clarity, and spiritual balance—offering a proactive, science-backed approach to support mental health beyond traditional reactive strategies. Practical tools and evidence-based insights will empower leaders, supervisors, and teachers to cultivate resilience and foster healthier workplace cultures from the inside out.