Building Strong Bodies and Minds: A Modern Approach to School-Based Fitness

Discover innovative ways to engage all students in strength and conditioning through inclusive, student-centered instruction. This session will explore best practices for designing developmentally appropriate workouts, incorporating inclusive terminology, and promoting nutrition literacy without bias or stigma. Participants will learn how to use formative and summative assessments to guide instruction and provide meaningful feedback that supports growth in physical performance, confidence, and lifelong wellness habits. Emphasis will be placed on fostering a positive environment where every student, regardless of ability, background, or fitness level, feels empowered to participate, improve, and take ownership of their health. Walk away with ready-to-use strategies, templates, and language that prioritize both physical and social-emotional development.