Life in the SLOW Lane

As professionals in education, it is natural to focus on the needs of others and easily ignore our own, they often get neglected or set aside. Join the discussion of simple self-care strategies to reprioritize you. You will have an opportunity to identify and try practices that are a good fit for you. This workshop will be engaging, interactive and include a variety of practical ways to focus on your own well-being. Learning Objectives: Recognize warning signs for self-care needs Identify self-care strategies Practice identified strategies