Gentle Yoga Flow
Thursday 19 February 2026·4:00 pm
Begin with a soft, mindful flow designed to connect breath with movement and gently awaken the body. Once grounded in breath, we transition into longer, deeper holds to improve flexibility, reduce stress, and restore balance. This class is ideal for those seeking a calming practice that nurtures both body and mind. You’ll leave feeling relaxed, open, and rejuvenated.
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