Intentional Wellness through Rest and Self Compassion

Our days are filled with responsibilities – work, school, family, friends, and more. While responsibilities must often take priority, it is essential for our own wellness that we intentionally incorporate rest and self-compassion into our daily routines. Dr. Saundra Dalton-Smith has done extensive research into the field of rest. When it comes to restoring ourselves, she notes that we've always placed our focus on getting enough sleep. While sleep is very important, there are other types of rest we need as human beings to show up as our best selves. Rest looks different for each one of us and in different times in our lives. So which type of rest is best for you? The answer isn't black and white. The type of rest you need varies from day to day, hour to hour or task to task. https://www.lovemymat.com/blogs/yoga-info/7-types-of-rest?srsltid=AfmBOoqkd5l_BqmSEJCaVEM-T23Qm4EO5FYGzCo462o4rwezdYsRS4Lf Self-compassion offers several benefits to mental and physical health. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression. https://www.health.harvard.edu/healthbeat/the-power-of-self-compassion